RPM-fitnesolutions

Sports Massage Therapy & Personal Training

Call now  078 459 46503

Mobile Service Available Newport (NP) & Surrounding Area's

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Sports Massage Therapy &  Personal Training ' when you want it & where you want it'

Boxing Training Benefits

1. Improve Punching Power 
2. Speed 
3. Reaction (quickened reactions)
4. Hand-eye coordination
5. Nerve Reflexes
6. Balance (Improve ease of body movement)
7. Shred Fat (tried & tested method)
8. Improve Cardio Vascular fitness
9. Tone Muscle Tissue
10. Improve Self Confidence


Kettle Bell Training Benefits

1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. Greater fat loss
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
8.Strengthens every muscle from head-to-toe
9.Build a lean, muscular physique
10.Women won’t bulk up!


Suspension Training Benefits

1.  Suitable for all levels
2.  Versatility
3.  Improve cardio and strength
4.  Fun and varied, never boring
5.  Help achieve any goal
6.  Engages whole body
7.  Low impact nature

8.  It's different
9.  It'a a gym in a bag
10. Can be mixed in with any workout


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